Weigh In record (no journal entry) for 31 May 2021
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60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 32.29g | Prot: 51.22g | Carbs: 155.92g.
Breakfast: Sari Roti Krim Keju, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Fiesta Fried Chicken. Dinner: Milk Life Fresh Milk Chocolate. Snacks/Other: Brownies dengan Lapisan (Gula), Aice Mochi Coklat. more...
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Losing 0.2 kg a Week
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