Weigh In record (no journal entry) for 31 May 2021
|
70 kg
Lost so far: 29 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 99.49g | Prot: 195.83g | Carbs: 139.95g.
Breakfast: Ikan Asin, Flimty Flimty, Ikan Panggang, Bimoli Minyak Goreng, Pare. Lunch: Kecambah, Bawang Merah, Sate Kambing, Nasi Putih. Dinner: Kikil, Tempe Goreng, Ikan Kembung. Snacks/Other: Walnut Kacang Walnut, VECTORLABS Master Whey, Kopi, Flimty Flimty, Lapis Legit. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nay Khansa's Weight History
|