Weigh In record (no journal entry) for 30 May 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 69.24g | Prot: 87.02g | Carbs: 239.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Costco Everything Bagel (125g). Lunch: Lasagna with Meat. Dinner: Vegetable Spring Roll, Teriyaki Experience Beef Teriyaki. Snacks/Other: Tim Hortons Triple Chocolate Cookie, Compliments 70% Cocoa Dark Chocolate Topped Butter Cookies. more...
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Losing 0.1 kg a Week
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