Weigh In record (no journal entry) for 30 May 2021
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97.9 kg
Lost so far: 14.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 32.76g | Prot: 63.70g | Carbs: 224.96g.
Breakfast: Pan de Salvado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Omelet, Café Cortado, Banana. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan de Salvado, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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