Weigh In record (no journal entry) for 30 May 2021
|
104.4 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2569 kcal
|
Fat: 97.67g | Prot: 154.71g | Carbs: 269.63g.
Breakfast: Nutrify Veganpro, Tirolez Queijo tipo Cottage, Go Fresh Mussarela de Búfala, Sadia Peito de Peru Light, Wickbold Pão Integral os Clássicos, Café, Quaker Farelo de Aveia, Mamão. Lunch: Yoki Farofa, Sadia Galeto, Feijão Carioca Cozido, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Atum, Pizza Portuguesa, Pizza de Queijo de Massa Fina com Vegetais. Snacks/Other: Pizza de Chocolate, Polenguinho Polenguinho Pocket Light, Camil Biscoitos de Arroz Integral, Amor Aos Pedaços Bicho de Pé, Caffè Macchiato. more...
|
|
1509 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 55 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Souza's Weight History
|