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Minggu 30 Mei 2021 (75,5kg) pakai kaos hitam.
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75.5 kg
Lost so far: 20.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 58.22g | Prot: 94.57g | Carbs: 169.93g.
Breakfast: Tempe Goreng Tepung, Tempe Goreng Tepung. Lunch: Selada Air, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Pecel Lele, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Perkedel Kentang, Selada Air, Perkedel Kentang, Perkedel Kentang, Sambal Goreng, Selada Air, Tahu Kukus, Tahu Kukus, Dada Ayam. Snacks/Other: Kue Selai Kacang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Apel, Jambu Air, Jambu Air, Semangka, Pisang. more...
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Losing 12.8 kg a Week
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