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ananda suci
Journal
30 May 21
ananda suci's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
65 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1264 kcal
Fat: 54.06g | Prot: 31.24g | Carbs: 165.87g.
Breakfast:
Risoles, Tempe Goreng Tepung, Nasi Uduk.
Lunch:
Dua Kelinci Tic Tac Rasa Sapi Panggang, Telur Rebus, Mie Sedaap Korean Spicy Chicken.
Snacks/Other:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Cireng.
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ananda suci's Weight History
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