Weigh In record (no journal entry) for 30 May 2021
|
74.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 33.92g | Prot: 29.77g | Carbs: 90.90g.
Breakfast: Голден Яблоко . Lunch: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Простоквашино Сливки 10%, Магнит Помидоры Черри, Огурец (с Кожурой), Макароны по Флотски. Dinner: Chikalab Chikabar Salted Caramel And Peanuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sokolan3's Weight History
|