Weigh In record (no journal entry) for 26 January 2014
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72.0 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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1174 kcal
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Fat: 78.94g | Prot: 59.47g | Carbs: 56.76g.
Breakfast: America's Choice California Navel Oranges. Lunch: Cheddar Cheese, Calavo Avocado, Lettuce. Dinner: Salsa, Lindsay Large Black Olives, Lettuce, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Bertolli Marinara Sauce. Snacks/Other: Fujisan California Roll Sushi. more...
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2435 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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