Weigh In record (no journal entry) for 30 May 2021
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 41.43g | Prot: 55.75g | Carbs: 242.66g.
Breakfast: Cottonseed Oil, Wheat Chapati, Cooked Green Cabbage (Fat Added in Cooking), Steamed Rice, Potato, Egg (Whole) . Dinner: Pickled Mango, Egg (Whole) , Hommade Dal Yellow, Khichdi. more...
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Losing 0.7 kg a Week
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