Weigh In record (no journal entry) for 30 May 2021
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81.4 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 69.69g | Prot: 142.77g | Carbs: 87.63g.
Lunch: Gemischte Nüsse, Coop Naturaplan Quinoapops, Coop Naturaplan Kakao Nibs, Heidelbeeren, Magerquark, Gemischte Nüsse, Sojasoße (Tamari), Coop Pouletbrust, Sun Queen Grüne Spargeln. Dinner: Magerquark, Heidelbeeren, Coop Naturaplan Kakao Nibs, Gemischte Nüsse, Olivenöl, Chicoree, Tomaten, Coop Pouletbrust. more...
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Gaining 0.7 kg a Week
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jetzt-jetzt's Weight History
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