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asthasrivastava580
Journal
30 May 21
asthasrivastava580's Journal, 30 May 21
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Weigh In record (no journal entry) for 30 May 2021
64.9 kg
Lost so far:
9.2 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2021:
1130 kcal
Fat: 39.38g | Prot: 82.84g | Carbs: 113.24g.
Breakfast:
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Lunch:
Chicken with Gravy (Mixture), Roti.
Dinner:
Cadbury Dairy Milk Silk, Roti, Kala Chana.
more...
1668 kcal
Exercise:
Squats (Legs) - 5 minutes, Cardio - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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asthasrivastava580's Weight History
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