meliani.msa's Journal, 30 May 21

meliani.msa's Profile | < Previous Entry |Next Entry >

Msh disini, tetap semangat 😊

75.5 kg Lost so far: 14.6 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2021:

1602 kcal

Fat: 69.62g | Prot: 133.42g | Carbs: 96.61g. Breakfast: VECTORLABS Master Whey, Flimty Flimty. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Indomaret Emping Manis Pedas, Good Day Mocacinno. more...

2077 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meliani.msa's Weight History

View Complete History

meliani.msa's Journal, 30 May 21

Submit a Comment

meliani.msa's Weight History