Weigh In record (no journal entry) for 30 May 2021
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 95.42g | Prot: 110.63g | Carbs: 149.88g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus Lunak, Pecel, Sayur Campuran, Bakso Daging Sapi. Lunch: Sambal dari Buah-buahan, Ikan Tenggiri, Tempe Goreng, Labu Siam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buah Naga. Dinner: KFC Chicken Breast Original Recipe, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 22.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hello Rose's Weight History
|