ShirokovAE's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

110.8 kg Lost so far: 4.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1856 kcal

Fat: 71.74g | Prot: 68.19g | Carbs: 230.09g. Breakfast: Тортугалия Торт Песчаный Пляж. Lunch: Белый Рис (Длиннозерный, Приготовленный), РМ Агро Сосиски Сочные, Mirinda Mirinda Апельсин, Магуро Тунец Филе в Оливковом Масле, Snickers Snickers Криспер. more...

2868 kcal

Exercise: Table Tennis (Ping Pong) - 25 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...

Losing 1.4 kg a Week

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ShirokovAE's Journal, 28 May 21

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ShirokovAE's Weight History