Weigh In record (no journal entry) for 29 May 2021
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104.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 51.89g | Prot: 168.02g | Carbs: 237.11g.
Breakfast: Red Bull Energy Drink, Yayla Hindi Gögüsü, Harry Vollkorn Urtyp (62g), K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Edeka Deli Granatapfelkerne, Wassermelone, Knorr Reis Snack Curry . Dinner: PowerBar Proteinplus Chocolate Brownie, Hackfleischpfanne, Harry Vollkorn Urtyp (62g), K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Putenfleisch (Gekocht, Gebraten). more...
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Losing 1.4 kg a Week
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