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20,8% gordura, 2230 TM
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104 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 114.55g | Prot: 169.46g | Carbs: 320.05g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Linea Geleia de Mirtilo, Verde Campo Cottage Lacfree, Bauducco Torrada Integral, Nutrify Veganpro, Polenghi Frescatino Light. Lunch: Feijão Carioca Cozido, Abobrinha Recheada, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Eclair, Carrefour Sonho Doce de Leite, Pizza de Atum. Snacks/Other: Elma Chips Ovinhos de Amendoim, Fit Food Edamame Crocante, Fit Food Snack Grão de Bico, Tirolez Queijo tipo Cottage, Bauducco Torrada Integral, Polenguinho Polenguinho Pocket Light, Camil Bolacha de Arroz Integral. more...
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601 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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