Weigh In record (no journal entry) for 29 May 2021
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58 kg
Lost so far: 20.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 61.08g | Prot: 90.79g | Carbs: 19.92g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Pão Low Carb Óleo de Coco, Motilex. Lunch: Maionese caseira temperada, Frimesa Bisteca Suina. Dinner: "Pizza" de muçarela. Snacks/Other: Evolution Nutrition Whey Protein. more...
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steady weight
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fmsalotti's Weight History
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