Weigh In record (no journal entry) for 29 May 2021
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64.5 kg
Lost so far: 9.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 82.42g | Prot: 106.44g | Carbs: 115.17g.
Breakfast: Scitec Nutrition L-Glutamina, Prozis Óleo de Coco, Nespresso Café Expresso. Lunch: Fin Carré Chocolate, Alesto Mix Frutos Secos Ao Natural, Maçãs Gala, Pepino (Descascado), Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Milbona Bebida de Soja Bio Organic, Prozis Óleo de Coco, Vitalis Balance Shake Morango , Lindahls Protein Pudding , Damascos ou Alperces, Melancia, Biosamara Psyllium Husk. Snacks/Other: Zumub Manteiga de Amendoim, Alesto Mix Frutos Secos Ao Natural, Kiwi, Prozis Creatina. more...
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Gaining 0.1 kg a Week
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