Weigh In record (no journal entry) for 29 May 2021
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.33g | Prot: 65.99g | Carbs: 127.33g.
Breakfast: Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Boiled Egg. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Shish Kabob with Vegetables, Marc Angelo Chicken Breast Kabobs. Snacks/Other: Milk Chocolate Candies , No Name Butter Tarts, Milk Chocolate Candies . more...
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Losing 1.3 kg a Week
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jenibfit's Weight History
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