Weigh In record (no journal entry) for 29 May 2021
|
82.5 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 38.38g | Prot: 92.39g | Carbs: 54.62g.
Breakfast: Ovo, Itambé Pro Whey. Lunch: Queijo Brie, Eisenbahn Cerveja Pale Ale, Alface de Folha Verde, Wickbold Pão 100% Integral Whey Protein, Seara Gran Picanha Burger. Snacks/Other: Ameixas. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|