Weigh In record (no journal entry) for 29 May 2021
|
96.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 58.60g | Prot: 127.19g | Carbs: 197.64g.
Breakfast: Pirkka Kevyt Maito, Nestlé Fitness Yogurt Flakes. Lunch: Kypsennetty Lohi, Perunamuusi (Kevytmaidosta), Kotimaista Kevytmaito 1,5%. Dinner: Kivikylän Kotipalvaamo Savumaukas Viipaloitu Palvikinkku, Fazer Puikula Täysjyväruis, Kevytmaito (2%). Snacks/Other: Paistettu Kananmuna, Sipulit, Pågen Mylläri Taikinajuurileipä. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tjkrock68's Weight History
|