Weigh In record (no journal entry) for 29 May 2021
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81.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 68.78g | Prot: 58.98g | Carbs: 229.24g.
Breakfast: Maribel Doce de Morango, Lidl Pão de Forma Integral, Açúcar Branco (Granulado ou Cubos), Pingo Doce Leite Magro Sem Lactose, Bolo de Iogurte. Lunch: Tomates Vermelhos, Salsicha de Carne de Porco Fresca, Arroz Branco. Dinner: Kit Kat Kit Kat, Omelete ou Ovos Mexidos com Cogumelos, Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Pá , Pão de Mistura, Manteiga, Pingo Doce Pão de Forma Branco com Côdea , Compal Clássico Manga Magdalena, Pingo Doce Chocolate Preto 74% Cacau. more...
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Losing 0.7 kg a Week
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rrrfradique's Weight History
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