Weigh In record (no journal entry) for 29 May 2021
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69 kg
Lost so far: 34.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 105.91g | Prot: 89.54g | Carbs: 164.98g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Vanilla Extract , Almond Milk, Instant Coffee (Dry Powder), Ülker Teremyağ Gurme, Tombik Piliç Salam, Egg. Lunch: Granny Smith Apples, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Alpro Almond Unsweetened, Condensed Milk (75% Almond), Dr. Oetker Yağı Azaltılmış Kakao Tozu. Dinner: Plum, Fresh Lemon Juice, Tombik Piliç Salam, Cucumber (with Peel) , Tomatoes, Onion Powder , Thyme (Dried) , Garlic Powder , Tat Babagannuş, Zucchini , Ülker Teremyağ Gurme, Knorr Acısso, Garlic . Snacks/Other: Granny Smith Apples, Elit Şeker İlavesiz Sütlü Çikolata, Alpro Almond Unsweetened, Almonds , Dr. Oetker Hamur Kabartma Tozu, Condensed Milk (75% Almond), Oneva Hindistan Cevizi Unu, Egg. more...
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Losing 1.5 kg a Week
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Alice.S.Fri's Weight History
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