Weigh In record (no journal entry) for 29 May 2021
|
76 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
468 kcal
|
Fat: 23.71g | Prot: 37.24g | Carbs: 28.22g.
Breakfast: Вареное Яйцо, Зеленый Чай. Lunch: Яблоко Зеленое, Молодой Шпинат, Укроп, ВкусВилл Медальоны из Нерки, Тунца и Брокколи. Snacks/Other: 4 Сезона Малина Замороженная, Кофе. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasta_Sim's Weight History
|