Weigh In record (no journal entry) for 29 May 2021
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.91g | Prot: 48.53g | Carbs: 159.67g.
Breakfast: Croissant, Jam, Hardgekookt Ei, Plus Belegen Kaas 30+, Becel Light. Lunch: Bolletje Ontbijt Crackers Volkoren Meergranen , AH Biologische Karnemelk, Aldi Slagers Achterham Gerookt, Wasa Volkoren Cracker, Plus Belegen Kaas 30+, Becel Light. Dinner: Chilisaus, Witlof, Witte Rijst, Jumbo Kip Curry. Snacks/Other: Bananenbrood. more...
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Losing 0.6 kg a Week
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esther dekker's Weight History
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