Weigh In record (no journal entry) for 29 May 2021
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111.3 kg
Lost so far: 9.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 52.15g | Prot: 66.17g | Carbs: 94.65g.
Breakfast: Sojade Alternative zu Quark, Foodspring Shape Shake Schokolade , Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Ei, Netto Snack-Gurken, Gouda, Hofpfisterei Brezel. Dinner: Sojade Alternative zu Quark, Foodspring Shape Shake Schokolade , Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Ei, Schubert Kürbis-Sonnenblumenbrot, Zwergenwiese Streich Aubergine, Eichblattsalat, Christine Angermaier Bayerischer Räuchertofu, Alnatura Apfelessig, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. more...
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Losing 4.9 kg a Week
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nöhöhöhö's Weight History
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