elldoro's Journal, 29 May 21

elldoro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2021

77.8 kg Lost so far: 22.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2021:

1515 kcal

Fat: 73.35g | Prot: 69.01g | Carbs: 145.85g. Breakfast: Kerrygold Butter Gesalzen, Laugenstange. Elevenses: Gut & Günstig Frischei-Waffeln, Kaffee, Eiskugel. Lunch: Putengulasch, Nudeln (Gekocht). Dinner: Rührei. Snacks/Other: Grüner Tee, Kaffee. more...

2508 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 3 hours. more...

Losing 0.1 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elldoro's Weight History

View Complete History

elldoro's Journal, 29 May 21

Submit a Comment

elldoro's Weight History