Weigh In record (no journal entry) for 29 May 2021
|
57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 56.60g | Prot: 118.36g | Carbs: 74.49g.
Breakfast: 혼합 샐러드 채소, 새우, 닭가슴살, 삶은 계란, 풀무원 두부면. Dinner: 계란후라이, 익힌 일반양파, 동원 살코기 참치 라이트 스탠다드, 흑미밥, 혼합 샐러드 채소, 닭가슴살. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|