Weigh In record (no journal entry) for 29 May 2021
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 36.58g | Prot: 38.31g | Carbs: 144.78g.
Breakfast: Pisang, Telur Rebus, Putih Telur Matang, Alpukat. Lunch: Mentimun (dengan Kulit), Udang Kukus atau Rebus, Oyong, Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Pisang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwigunar's Weight History
|