Weigh In record (no journal entry) for 29 May 2021
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60.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 38.27g | Prot: 36.78g | Carbs: 67.31g.
Breakfast: Usus Ayam Goreng, Kokita Sambal Rawit Bawang, Ceker, Lontong, Selada Daun Hijau. Lunch: Tango Wafer Vanilla, Ikan Lele, Tempe Goreng, Uleg Sambal Bawang , Sawi Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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ajimuhtarom's Weight History
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