Weigh In record (no journal entry) for 14 February 2011
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77.5 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1852 kcal
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Fat: 83.94g | Prot: 69.14g | Carbs: 223.98g.
Breakfast: Sugarless Gum with Xylitol, Chewy Bars - Oats & Chocolate. Lunch: Reduced Fat Sour Cream, Chocolate Frosty (Junior), Baja Salad (Full) - No Dressing (with Iceberg, Romaine and Spring Mix, Pico de Gallo, Wendy’s Chili, Guacamole, Cheddar & Pepper Jack Cheese Blend, Seasoned Tortilla Strips). Dinner: Bananas, Butter with Olive Oil, 100% Natural Whole Wheat Thin Buns, Reduced Sugar Concord Grape Jelly, SMUCK NAT PNTBTR N/SLT CRMY. Snacks/Other: Chocolate Cheerios, 1 % Lowfat Milk, Sugarless Gum with Xylitol. more...
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Losing 1.0 kg a Week
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