Weigh In record (no journal entry) for 28 May 2021
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.48g | Prot: 63.02g | Carbs: 188.60g.
Breakfast: Mamão, Hellmann's Maionese, Ovo, Pão Francês, Café Brasileiro Café, Italac Leite Semidesnatado. Lunch: Cacau Show Lá Nut, Patinho, Dona Rosa Feijão, Purê de Batatas (com Leite Integral e Manteiga), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Catupiry Pizza Artesanal Frango com Catupiry, Pizza Marguerita. more...
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Losing 3.5 kg a Week
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Emelly Aquino's Weight History
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