Weigh In record (no journal entry) for 28 May 2021
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80.0 kg
Lost so far: 13.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 38.22g | Prot: 78.25g | Carbs: 96.33g.
Breakfast: Blueberries , Nature's Path Superseeds & Grains, Silk Almond Unsweetened Vanilla, Coffee. Lunch: Black Diamond Marble Cheese String, No Name Dill Pickles with Garlic, Maple Lodge Farms Chicken Bacon Style, Egg, Freshii Green Energy Juice. Dinner: Skotidakis Tzatziki, Baked or Broiled Salmon, White Flour, Onions , Egg, Zucchini . Snacks/Other: Cucumber (with Peel) , Bananas . more...
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Losing 0.5 kg a Week
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missannxx's Weight History
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