Weigh In record (no journal entry) for 28 May 2021
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72.2 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 87.41g | Prot: 117.17g | Carbs: 192.93g.
Breakfast: All Rice Galleta de Arroz Integral, Cabrales Café en Saquitos, Huevo Revuelto, Sturla Mix de Semillas Chia, Sesamo y Girasol. Lunch: Vegetales Salteados, All Rice Fideos de Arroz de Espinaca, Pechuga de Pollo (sin Comer la Piel). Dinner: Huevo Duro, Palta, Tomates, Espinaca. Snacks/Other: Medialuna, Pan Integral, Jugo de Naranja Recién Exprimido. more...
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Losing 0.2 kg a Week
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tomi martin's Weight History
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