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Cherryl
Journal
25 Jan 14
Cherryl's Journal, 25 Jan 14
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Weigh In record (no journal entry) for 25 January 2014
63.0 kg
Lost so far:
2.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2014:
660 kcal
Fat: 29.42g | Prot: 23.38g | Carbs: 76.14g.
Breakfast:
Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count), Coffee with Cream and Sugar.
more...
2099 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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Cherryl's Weight History
View Complete History