Weigh In record (no journal entry) for 25 January 2014
|
57.0 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
1576 kcal
|
Fat: 88.00g | Prot: 45.03g | Carbs: 168.90g.
Breakfast: Spinach Salad, Carrots, Spinach Salad, Carrots, Cabbage Soup. Lunch: Carrots, Cabbage Soup. Dinner: Cabbage Soup, Butter, Idaho Spuds Potatoes. more...
|
|
1595 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coventrie's Weight History
|