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midhunerathara
Journal
28 May 21
midhunerathara's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
55.2 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1452 kcal
Fat: 40.02g | Prot: 62.52g | Carbs: 208.59g.
Breakfast:
White Bread , Milk (Whole Milk) .
Lunch:
Chicken Biryani, Chicken Biryani.
Dinner:
Chicken Biryani.
Snacks/Other:
Oranges .
more...
191 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 1.1 kg a Week
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midhunerathara's Weight History
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