Weigh In record (no journal entry) for 14 February 2011
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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813 kcal
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Fat: 9.55g | Prot: 23.53g | Carbs: 156.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: fruit salad fresh. Dinner: cabbage, Bende's Beans, White Rice (Long-Grain, Cooked). Snacks/Other: coffee with milk. more...
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steady weight
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