boxer4ever16's Journal, 28 May 21

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Weigh In record (no journal entry) for 28 May 2021

83.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

698 kcal

Fat: 19.75g | Prot: 24.64g | Carbs: 105.77g. Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Monoprix Beurre Doux, Pain Complet, Quaker Flocons d'avoine (40g), Delisse Fromage Blanc 3%. Snacks/Other: Marque Repère Diabolo Grenadine. more...

3260 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Race - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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boxer4ever16's Journal, 28 May 21

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