Weigh In record (no journal entry) for 28 May 2021
|
60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 70.53g | Prot: 37.10g | Carbs: 119.00g.
Breakfast: Ceviz, Tamek Çilek Reçeli , Acılı Ezme, Salatalık (Soyulmuş), Çilek, Haşlanmış Yumurta, Çavdar Ekmeği, Zeytin. Dinner: Salatalık (Soyulmuş), Dereotu, Ev Yapımı Yoğurt, Lavaş, Kabak Yemeği. Snacks/Other: Çilek, Ceviz, Süsse Susamlı Bisküvi, Üzüm, Zeytin, Lokum. more...
|
|
1948 kcal
|
Exercise:
Evde egzersiz - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RabişDemay's Weight History
|