Weigh In record (no journal entry) for 28 May 2021
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78.7 kg
Lost so far: 15.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 14.74g | Prot: 54.43g | Carbs: 127.42g.
Breakfast: Zespri Kiwi Gold, Koffie, Optimel Vanille Yoghurt 0% Vet, Kellogg's All-Bran Plus. Lunch: Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker, Jumbo Karnemelk, Becel Boter Light. Dinner: Kühne Slices, Tomaten, Komkommer (met Schil), Jumbo Ijsbergsla , Zacht Wit Broodje, Kalkoen of Kipfilet (in Plakjes), Jumbo Magere Drinkyoghurt Mango Passievrucht, Becel Boter Light, Jumbo Goudeerlijk Schotel Dubbel Volkoren. Snacks/Other: Nectarines. more...
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Losing 1.0 kg a Week
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hennyvuyk's Weight History
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