さくな's Journal, 28 May 21

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33.0 午後３時

63.5 kg Lost so far: 1.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2021:

1183 kcal

Fat: 40.46g | Prot: 89.71g | Carbs: 114.68g. Breakfast: ツナサンド八枚切り一枚, 食パン. Lunch: にぎり寿司, ドトールコーヒーミラノサンドA. Dinner: 半熟ゆで卵, キムチ, 雑穀米, うなぎの蒲焼き. Snacks/Other: ビーレジェンドキャラメル珈琲風味, ビーレジェンドプロテイン(ベリベリベリー風味). more...

1827 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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さくな's Journal, 28 May 21

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