Weigh In record (no journal entry) for 27 May 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 33.84g | Prot: 88.80g | Carbs: 211.74g.
Breakfast: Granola, Forte Golpe Trigo Atomico, Manzana, Herbalife Proteina, Herbalife Batido Nutricional. Lunch: Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Chanfainita, Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Helado de Chocolate Caliente. more...
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1763 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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licet1990's Weight History
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