Weigh In record (no journal entry) for 27 May 2021
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 33.55g | Prot: 32.46g | Carbs: 66.17g.
Breakfast: Red Delicious Apples, Bassé Unsalted Sunflower Seeds, Blanched Almonds , Maple Syrup , 1% Fat Milk, Only Oats Steel Cut Oats. Lunch: Kraft Miracle Whip, Kirkland Signature Chicken Breasts, Tomato and Cucumber Salad with Oil and Vinegar. more...
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Gaining 5.1 kg a Week
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ianofthegulf's Weight History
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