Weigh In record (no journal entry) for 13 February 2011
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160.6 kg
Lost so far: 5.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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1148 kcal
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Fat: 24.44g | Prot: 75.93g | Carbs: 158.87g.
Breakfast: 2% Milk American Cheese Singles, Canadian Bacon, Egg Beaters - Original. Lunch: 1% Fat Milk, Product 19. Dinner: Broiled or Baked Pork Chop, Fat Free Catalina Dressing, Mixed Salad Greens, Rice Krispies Treats Original. Snacks/Other: Sourdough Nugget Pretzels, 2% Milk American Cheese Singles, Lite Chocolate Fudge Drink. more...
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5606 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 14 hours and 10 minutes, Standing - 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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