Weigh In record (no journal entry) for 27 May 2021
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.01g | Prot: 47.93g | Carbs: 187.07g.
Breakfast: Frozen Blueberries, Half and Half Cream, 1% Fat Milk, Raisin Bran, Kellogg's Mini-Wheats. Lunch: Ruffles Regular Potato Chips, Tim Hortons Cheese Tea Biscuit. Dinner: Cooked Peas and Corn, Jasmine Rice (Cooked), Beef Meatballs. Snacks/Other: Starbucks Salted Caramel Sweet Square. more...
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Losing 4.4 kg a Week
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jenibfit's Weight History
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