Weigh In record (no journal entry) for 25 January 2014
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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1093 kcal
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Fat: 34.51g | Prot: 48.16g | Carbs: 147.51g.
Breakfast: Água, Café Expresso, Pingo Doce Leite Meio Gordo, Café (Instantâneo), Cimarron Flocos de Aveia Integrais. Lunch: Costeleta de Porco no Forno ou Grelhada, Salsicha de Carne de Porco Fresca, Arroz Basmati (Cozido), Alface Iceberg (inclui Variedade Crisphead), Café Expresso, Laranjas. Dinner: Pastel de Nata, Pingo Doce Batatas Fritas Light, Café Expresso, Arroz Basmati (Cozido), Iglo Hamburgers Frango. Snacks/Other: Maçã. more...
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2440 kcal
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Exercise:
Standing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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armandafrancisco's Weight History
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