Weigh In record (no journal entry) for 27 May 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 49.12g | Prot: 79.15g | Carbs: 82.71g.
Breakfast: Telur Rebus Lunak, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ikan Lele, Tempe Goreng, Uleg Sambal Kemiri, Kembang Kol, Mentimun (dengan Kulit), Tahu Goreng. Snacks/Other: Sunpride Pisang Single, Remis Kukus atau Rebus. more...
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2076 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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arzetik86's Weight History
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