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jam 7:00
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 17.08g | Prot: 58.33g | Carbs: 116.22g.
Breakfast: Sunpride Pisang Single, Buah Kiwi, Frisian Flag Low Fat Milk, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih, Tahu Kukus, Ikan Bandeng, Ikan Mujair. more...
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Losing 0.0 kg a Week
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